A little less stress.
A little more you.
Helping burnt-out millennials feel calmer, stronger, and grounded through yoga, meditation, and herbalism.
Room to laugh, wobble, and rest. Come as you are—tight shoulders and all.
You’ve been doing a lot and this is for you.
When taking care of yourself keeps slipping to the bottom of the list, your practice can be a place to begin again.
We’ll flow, stretch, breathe, and occasionally remember to unclench our jaws. Some days we build a little heat. Other days we slow things down. There’s room to laugh, wobble, and find what feels good.
Explore kundalini, hatha, vinyasa, yoga nidra, mudra, mantra and sound bowl meditations. And occasionally? A little yoga sculpt when you’re in the mood to turn up the heat.
You don’t need to touch your toes to start. Just give yourself a little room.
WAYS TO PRACTICE WITH ME
Find your practice.
A little guidance, a space to return to, or something new to explore.
Start with what speaks to you.
A PRACTICE BUILT AROUND YOU
Private Yoga
Get personal guidance as you explore yoga and meditation in a way that supports your needs and goals.
SMALL GESTURES. TIME FOR YOU.
The Mudra Ritual
Explore mudras through a mini course that brings these hand practices into your meditation routine.
MAKE ROOM FOR YOURSELF
Laura Paquin Yoga Membership
Explore a space dedicated to yoga, meditation, and finding moments of calm when life feels like a lot.
Hi, I’m Laura.
Yoga teacher. Meditation teacher. Herbalist.
Here to help you laugh, wobble, and rest.
I help burnt-out millennials feel calmer, stronger, and grounded through yoga, meditation, and herbalism.
My approach makes room for how you feel today. Sometimes we flow and build strength. Sometimes we slow down, get comfortable, and rest. There’s space to explore, ask questions, and laugh when your balance has other plans.
You don’t need to be flexible or have your shit together. Come as you are, and we’ll start there.
A little time for yourself starts here.
You’ve done enough for everyone else today. Make room to laugh, wobble, and rest.
Let’s find a practice that helps you feel calmer, stronger, and grounded.