PRIVATE YOGA SESSIONS

A practice that fits you.
Tight shoulders and all.

Personalized online yoga, meditation, and breathwork for burnt-out millennials who want to feel calmer, stronger, and grounded.

Some days, you want to flow and build strength. Other days, you need to slow down and take a proper breath. Your practice can make room for both.

Get personal guidance, space to ask questions, and a practice shaped around your needs.

Book Your Session

You’ve been doing a lot.

Your calendar is full. Lunch comes with a side of emails. Your shoulders have practically moved into your ears.

By the time you have a moment to yourself, deciding what to do can feel like another task.

A private session gives you time set aside for yourself—and someone to guide you through it.

We’ll check in, figure out what would support you that day, and practice together.

You bring yourself. I’ll bring the guidance.

Yoga Isn't About Touching Your Toes.

When I started practicing yoga, I was stressed, anxious, overwhelmed, and disconnected from my body.

I thought I needed to get more flexible or learn impressive poses. What kept me coming back was how I felt afterward: calmer, more connected, and more like myself.

That’s what I want to help you explore.

We can build strength, find a little ease, and laugh when balance has other plans. You don’t need a picture-perfect pose to have a meaningful practice.

Your body. Your goals. Your practice.

Every session starts with a brief check-in.

How are you feeling? What’s been showing up in your body? What would you like to work on?

Your answers help shape the practice.

We might explore an active flow, take more time with individual poses, focus on breathing, or settle into meditation and rest.

You’ll have room to ask questions, try adjustments, and move at a pace that works for you.

Laugh, wobble, and rest. It all belongs here.

What we can explore together

  • A woman with blonde long hair tied up meditation with beige pants red socks and black tank top with left hand on heart and right hand on stomach with green plant behind her

    Kundalini

    Explore practices that bring together breath, yoga, meditation, and mantra.

  • Back of a women with red hair meditation on a cliff

    Hatha

    Take time with poses, explore alignment, and build a foundation at your pace.

  • Woman doing yoga outside on a dock at sunset.

    Vinyasa

    Connect breath and yoga in a flowing practice, with room to explore strength and balance.

  • A hand holding a folded 50 euro banknote over a background of blue forget-me-not flowers, with inked green leaves and a bracelet with beads labeled 'MONEY' on the wrist.

    Yoga Nidra

    Get comfortable for a guided resting practice.

  • Mudra & Mantra Meditation

    Explore hand gestures and sound as ways to focus your meditation practice.

  • Breathwork

    Spend time noticing and exploring your breath.

We’ll choose practices based on your interests, experience, and goals. You don’t have to try everything.

Make room to feel…

Calmer after a demanding day.
Stronger and more confident in your practice.
More connected to your body.
Grounded, present, and more like yourself.

 

30-Minute Personalized Session

A little time. A little breathing room.

For when your schedule is full and your shoulders could use some attention.

We’ll check in and create a focused practice around what you need that day, with time for yoga, breath, and a guided meditation.

Your session includes:
• Personalized yoga practice
• Guided meditation
• Pranayama (breathwork)
• Time to slow down and feel grounded

30 minutes · $75

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60-Minute Personalized Session

More time to find your flow—or your cozy spot.

Give yourself a full hour to check in, explore your practice, and settle into rest.

We’ll have more room to work with poses, try adjustments, build strength, or take things slowly. Your practice will reflect your goals and how you’re feeling that day.

Your session includes:
• Personalized yoga practice
• Guided meditation
• Pranayama (breathwork)
• Additional time for questions, guidance, and rest

60 minutes · $125

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The 6-Week Private Yoga Package

Your weekly appointment with yourself.

Make room in your calendar to laugh, wobble, and rest—with guidance and encouragement along the way.

Over six weeks, we’ll build a practice around your body, your goals, and your actual life. Each weekly session gives us time to check in, explore yoga, practice breathwork, and finish with meditation.

Some weeks, we’ll build a little heat. Other weeks, we’ll slow things down. Together, we’ll explore what helps you feel calmer, stronger, and grounded—and what you enjoy enough to keep coming back to.

Your package includes:
• One 60-minute Breakthrough Session to explore your needs and goals
• Six additional weekly 60-minute private yoga sessions
• The same appointment time each week
• Personalized yoga with meditation at the end of each practice
• Pranayama (breathwork) guidance
• A personalized meditation recording for between sessions
• A weekly email check-in
• Individual guidance as your practice develops

Complete your six weekly yoga sessions within eight weeks.

Total value: $875
Package investment: $675
You save: $200

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Frequently Asked Questions

  • Not at all. These sessions are beginner-friendly and customized to your experience level.

  • I teach kundalini, hatha, vinyasa, and yoga nidra, along with meditation, breathwork, mudra, and mantra practices. Your session will draw on what supports your needs and interests.

  • Perfect. Flexibility isn't a requirement—it's a result of practicing over time. Your session is designed for your body exactly as it is today.

  • You'll choose your appointment time and submit payment. I'll send an email with your contract to sign, a short intake form to fill out, and I’ll review your form before our first session so I can personalize your experience from day one.

  • Please provide at least 24 hours' notice if you need to reschedule. Sessions canceled with less than 24 hours' notice are non-refundable.

What People Are Saying:

  • Love your meditations ❤️

    —@natajitrcindhuchao898

  • "I felt the healing and was able to synchronize. To be able to focus on absorbing the repetitive rhythm again shows that I can heal thyself."

    — @jadegreen5690

  • "This Sitali Breath practice really helped me calm down today. Your guidance was clear and soothing. Thank you so much!"

    — @TaslimaAkter-j8u

  • "You are amazing! I still marvel at your flexibility. Thanks for helping me to improve mine."

    — @zacharyshiloh3744

  • So peaceful 🙏

    —@tarotawakened

  • Thanks for sharing Laura! This is so soothing 🙌

    —@pauljamesorlando

  • Much needed ❤️🙏🏻

    — @lovexoxolove

  • the sound went right thru me like a warm kiss

    —@annagottman8927

  • Fabulous & relaxing meditation and the music too

    —PSMR

  • This hit best with my airpods on. From the calm voice to the calm background music💯

    —@passionemmanuelweb